what are some different vitamins to help with fertility in a women?

i am trying desperately to have a baby before its to late! i have a book that i am reading and its full of vital info but i dont really have the time to or patience to wait till this chapter which is at the end of the book. i had a mc 2 years ago and still have not conceived. so i need all the help i can get without doing ivetro.

Answers:
Chart ovulation the easy way. Take your temperature every day. On the day that you are ovulating, it will be about .2 higher. Make sure you use a digital thermometer. I've never heard about yams, but who knows!? (I think I, personally, will try the yam thing, it can't hurt!) Well, then also start taking folic acid and calcium tabs. Also, start cutting down of caffine and alcohol. In addition, don't stress about it! Happy conceiving!

Other Answers:
This will sound odd, but I've actually heard that a diet that includes a lot of yams increases the odds for twins, maybe something to do with ovulation...?

I would lay on a pellow for 15 mintues after sex dont urinate for 45 mins and elevate your hips and buy Folic Acid. Or you can get an ovulation predictor. There is a great fertility supplement out there called FertilAid. It's a multivitamin that contains follic acid, anti-oxidants plus herbs that are known for regulating cycles and creating cervical mucus. The nice part about this is that they've done all the research for you as to what is most effective in helping conception
Source(s):
http://thefertilityshop.com

Clomid

If you decide to purchase Fertilaid online, make sure you checkout the site you are purchasing from.

http://www.trenton.bbb.org/nis/newsearch2.asp?ID=1&ComID=0221000026000916

http://www.amazon.com/exec/obidos/ASIN/B0000AIP77/103-7956120-7267846

Good luck! Try fertilaid, I am taking it right now, for about 2 weeks. Since taking I have had alot more energy, still waiting for that positive. Buy it from Amazon.com thru babyhopes. Free shipping!Good luck!

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what are some different vitamins to help with fertility in a women?

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