Does anybody know anything about Vitex?
Answers:
try this website. It says: "Some say to take it from menstruation to ovulation - stopping once ovulation has been established and then continuing again if menstruation should occur. Others have said it is safe to take all month long - stopping if pregnancy should occur. On this argument - the effects vitex has on a woman's hormones can benefit her throughout her entire cycle. Also, it may be a smart practice to discontinue any supplements during menstruation, to allow the body to completely cleanse itself. I would suggest reading the bottle and asking a health professional about the dosage and time to take vitex."
http://www.suite101.com/article.cfm/5588/37523
HTH!
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