How does the body know for children to only sleep a few hours during the day and then sleep 8-10 at night?


Why do little kids only sleep a few hours during the day when they nap? Why doesn't their body put them out for 8 hours during the day and 2 at night?

Answers:
We are not nocturnal. Our bodies are programmed to sleep at night and be awake during the day. The nap is just to give their little growing bodies a rest. God Bless

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