how to loose weight?

Answers:
eat your meals on a smaller plate. Eat a salad or drink a glass of water before eating your meal.

Other Answers:
cut down food intake but don't skip meals, and exercise
really the key to loseing weight is to eat what you want in tiny portions many times a day the trick is to burn more calories then you take in, drink lots of water work out of course but DONT OVER DO IT! its always slow at first but dont give up! water water water! gl

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