Efective way to get sleep with out any drug?

Insomnio
Answer:
Try reading a really boring book, like Joyce's Ulysses
Other Answer:
stay up really late and watch an old boring movie it always works for me
I find that clearing all my thoughts helped me sleep
Masterbait, have sex, or be masturbated.
Try autogenics. (first link)

Its a meditative, disciplined method that teaches you to relax your muscles. It may not get you to sleep immediately but it will help you to relax enough for your body to get sufficient rest.

Also, you can try some kind of meditation techniques like yoga. This will help you clear your mind as well as relax you.

Insomnia sometimes is a symptom of stress due to change. Changing your diet and exercise can help. Also changing your sleeping environment. Link is below if you'd care to read more on this.
Source(s):
http://www.guidetopsychology.com/autogen.htm

http://www.soyouwanna.com/site/syws/insomnia/insomnia.html
warm milk
Here is something to try:

1. Don't spend anymore time lying around in bed not being able to sleep. You should only be in bed when you are tired and ready for sleep.

2. Don't read in bed, watch TV in bed, stay up late talking in bed, do all that somewhere else. Bed is for sleeping

3. Don't spend any longer than ten minutes in bed lying awake. After ten minutes get up, leave the room, and do something else.

4. While you're doing something else if you feel yourself getting sleepy go to bed, but again don't stay in bed for more than ten minutes if you cannot sleep. Furthermore, don't let yourself fall asleep doing that other activity. Go to bed as soon as you feel tired.

5. Do this the entire night if you have to.

6. Do everything you can to keep yourself from taking naps and sleeping "during the day." Sleeping is for "nighttime" only.
Go to bed at the same time every night and get up in the morning at the same time. Try to get some bright light in your eyes in the morning to help set your circadian rhythm.

Try to set up a bedtime routine, even something simple like brushing your teeth, getting dressed for bed, locking the doors. Enough things so your mind gets trained, like Pavlov's dog, to expect bedtime and sleepiness to come when you start it. Add some quiet music before bed, or play a relaxation tape when you go to bed.

Try to breathe deeply and slowly, concentrating on the exhale part of your breath as that is the most relaxing part.

Consciously try to relax each part of your body, starting from the toes and working your way up. I seldom get past my knees before I'm snoozing.

From someone who had such awful sleep problems some years ago that I was actually diagnosed with narcolepsy.

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