What/How is the fastest way to get a six pac and get a muscular upper body if your a young guy with no gym?
Question:
please let me know as soon as possible. If you know of any shortcuts or supplements, ect. How do I start(details please!) Thanks!
Answers:
CRUNCHES BABY! DO THE NORMAL CRUNCHES WITH YOUR FEET IN THE AIR. KNEES BENT. ONLY SIT UP UP TO YOUR KNEES. DO LIKE 50 OF THOSE STRAIGHT. DO 50 TO THE LEFT, AND 50 TO THE RIGHT. 150 A DAY YOU SHOULD START TO DEVELOP ABS WITHIN 30-60 DAYS
Other Answers:
For your upper body it is important to do dips, pull ups and push ups. Use weights to improve on bulk rather than tone.
More Questions & Answers...
- why do i get severe headache everytime i wear perfume?
- What mascara lengthens your eyelashes the most?
- If I have tiny bumps on my arms and they itch and turn red when I scratch them, what is it that I have?
- is apple cider vinegar good for diets?
- Does an eye twitch have significance medically, could it be stress induced?
- My best friend is overweight and she needs hygeine help?
- are Varicose veins a health threat.can it lead to a heart attack?