i need diet advise?
Answers:
Don't do any fad diets. Atkins, South Beach, Mediterranean all those WILL help you lose weight but as soon as you go off and start eating differently you will gain it all back PLUS extra! When I decided to get skinny (I used to be fat..now I am skinny and toned) This is what I did... I eat fruit for breakfast and yogurt. The fiber helps you to stay feeling full all morning long. When you eat lunch and supper load up on veggies. They help you to feel real full for a long time and you can eat a ton of them without loading up on calories. Also eat lean cuts of meat. Usually the portions you get from grocery stores are way more than a serving. Just remember a serving of meat is about the size of a deck of cards. I cut them down to that when I first buy them then package them myself before freezing it so when you go to make it its all ready to go for you. Also drink LOTS of water! When you need a snack during the day grab a yogurt or a piece of fruit. Keep lots of fresh fruits and veggies in the house! You will look great in no time. If you add exercise to it it will happen even faster! Good luck!
Other Answers:
Atkins.. it works if you use it right.
two words ano rexic
The South Beach Diet is a good one.
drink a lot of water and eat small portions very slowly. those slimfast drinks are a joke.
If you're not fat then why diet? That's a bad road to go down. Just eat a variety of foods everyday & get regular exercise & you should be fine!
It depends how fat you are.But if you want to loose weight then drink water,no junk food,and don'eat that much sugar.
South Beach diet is a good one, and it's flexible.
I personally love Weight Watchers. They don't tell you what you can and can't eat. I have learned from them that it is more portion control and exercise than "diet" foods.
I'm not sure how many pounds you need to lose to drop a pant size. I think it is somewhere around 10 lbs.
South beach is a really good one. There is a lot of variety and most of the foods can be bought at your local store. Take a look at the site below for reviews on the most popular weight loss programs out there. Good luck either way!!
Source(s):
http://www.weight-losshelp.com
Suddenly Slim worked best for me. I can get the info to you if you are interested.
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