If I dont eat enough carbs would there be some warning signs? Would I know?
Answers:
Yeah, you go into Ketosis.
Other Answers:
Yeah definitly, but it always varies with different people...you might start shaking thats a common sign. But its not too bad
U WILL LOSE WEIGHT IF U DO NOT EAT CARBS
You might get bad breath. High protein diets can lead to a person breathing out acetate-yes the same stuff that is in nail polich remover. Many diabetics get this way because they are not getting the carbs in there system they need since there is no insulin to drive the glucose inside cells. Feeling very low energy and grouchy can be a sign of low carb intake as well. Your body will burn fat more efficiently if it has some carbs in it.
Source(s):
working on becoming a Registered Dietitian, ISSA Personal Trainer and NPC Figure Competitor
Yup, you will go into ketosis...that means you're losing weight...you're body is buring up all your stored fat to burn as energy!
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