The best diet for polastic overaries?

Answers:
There are certain foods that are beneficial and certain you should avoid.

Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal (green, jasmine, chamomille, etc.) tea acceptable.)
*It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.
*Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.
*Eliminate fried foods of all kinds -- grill, bake, roast, or steam instead.

There are a lot more good tips in the source.. check it out.

http://www.jtfit.com/best-foods

Other Answers:
i have polysictic ovary to and i join the sparkpeople diet an it really helped me try it
Source(s):
www.sparkpeople.com

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The best diet for polastic overaries?

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