How Can I Grow Taller? excercise,nutri... amount?
Answers:
Unless you're extremely short there's nothing you can do legally. It also depends on your age. You may still have a growth spurt. But if you are about 20 or so you've probably reached your maximum height. Your only alternative is to obtain some human growth hormone which a lot of body builders use along with steroids. It can be prescribed, but like I said only if you are extremely short. So you most likely out of options if you aren't in your teens. If you are, eat healthy, and sleep at least 8 hours a day. Stay away from junk food and make sure you get sleep. Sleep is the only time the body releases the growth hormone, so make sure you get enough of it. As for food, lots of carbs and proteins. Carbs are good, don't listen to those fad diets. Just make sure you're not eating bags of potato chips and gallons of soda. That kind of carboloading is bad. Just follow the food pyramid, it's good for a growing body.
Other Answers:
drink more milk
Some people have growth spurts late. Some people are just short forever. It happens. There's nothing you can do, really. You're not just going to sprout up another foot overnight. Sorry to break it to you, but that's the truth.
its genetics or alot of prayer
do u want to b a giraffe
as soon as you reach the age 17-19, that will probably the most you will ever grow because its in your GENETICS, if you have tall family then you'll get as tall as them...just eat healthy , dont smoke drink...basically live a healthy life
genetics determine how tall you will be.
But, there is always hope for you. I will tell you how.
In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.
Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.
These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.
To prevent typing it all out right here, just check my source for the list of things you can do to optimize your growth...
http://www.jtfit.com/grow-taller
Source(s):
http://www.jtfit.com/grow-taller
More Questions & Answers...
- If you went into hospital and they sewed your hands on backwards, could you sue?
- Where can I buy the Bliss Task Mask Mixers?
- Is two smoking patches too many?
- the rife machine runs on frequency nobody knows what they are so how can this machine really work?
- my son got ezma for long time. i had see my doctor so many times, but still not getting well. so,what can i do
- I have Cellulite in between the inner knee area how can I get rid of it?
- what do you know about gaucher disease?