Quick Fix Diet, any suggestions?
Answers:
There is no 'Quick Fix' to dieting.
I would suggest eating less, doing more activity (walking, climbing stairs etc.) and cutting out Aspartame as this chemical sweetener makes you fat.
Other Answers:
No such thing! You can fast or restrict your caloric intake down to about 800 calories a day. You will loose weight fast, but you don't want to do this for the long run, it's not healthy.
I stuck with lots of green veggies (such as steamed spinach, escarole, broccoli, etc. drizzled with pure virgin olive oil and chopped fresh garlic and a squeeze of lemon), all I wanted, 3-4 apples a day, alternated between grilled chicken breast salads and steamed rice and stir fry veggies for dinner. Once or twice a week I also had for lunch or dinner boiled lentils(for iron). I limited by bread intake and cut out sweet stuff like desserts and drank about 2-3 liters of water a day. I dropped 8 pounds in 15 days.
More Questions & Answers...
- Weirdest dreams?
- What do you do if your b12 count is 1200 and can only be 900?
- can someone show me through directions where girl's g 'spot is located?
- how can i increase my sperm count naturaly?
- what are neccessary tests, check-up that a teen or a woman should do for being always healthy?
- True or False?
- extrem headache right before ejaculation?