Is powerbar power gel any good for you? and should i take it right before i weight lift?or when shouldItake it
Answers:
I usually take it about 15 minutes after I have my post-workout protein shake. Trainer buddy says that stimulate growth hormone.
Other Answers:
It's not good to take protien right before a work out. As the body has to send blood to the stomach to digest it. The best thing is to eat something with fructose in it before a work out. After a work out take alot of protien, do it before and hour goes by.
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