Does this ever happen to You?

Do u ever get tired then head off to bed...soon as u lay down not even 5 minutes later u are wide awake again..then u get out of bed..then about 5 minutes later u are tired again..whats up with that and what does that mean??

Answers:
You are probably not relaxed when you go to bed. You will sleep better if you stop doing things about 30 minutes before bed and go through a quiet routine, like shower, brush your teeth, etc.

Do you consume caffeine or smoke? Caffeine and nicotine are stimulants that can keep you awake.

I saw your question about the song that gets stuck in your head. That is a sign of stress. Your mind is running low on energy because of stressful thoughts. It starts repeating the song to block out those thoughts. Try relaxation when that happens. Close your eyes, breathe deeply, and imagine you are relaxing at a beautiful quiet place.

Having trouble getting to sleep can also be caused by stress.

At these web sites, experts give advice on how to sleep well.

http://www.sleepfoundation.org/
http://www.sleepnet.com/

Other Answers:
Means that your bed sucks.
Yes, that happened to me last night actually. I was really tired, but every time I laid down to sleep...I couldn't. For me, I think it was just because I had too much on my mind.
Have sex when that happens. It works for me.
That happens a lot....it could be stress related
That means you are stressed up, really stressed up.
You have gotta sort out whatever it is that is bugging you and only then will you be able to rest ...
Craz gave a really good answer. That happens to me too, I don't feel like reading, etc. but when I get up, I have no energy to actually undertake anything, so I go back to bed. The doctor prescribed Seraquel 25 mg. before bed. I gt an awesome nights sleep and it's non-addicting. But talk to your doctor!
hey... dont think too much bout it.... u r already really stressed out thats Y its happening. Try having a glass of warm milk with some honey before sleeping. taking a Hot bath also induces sleep. Try to relax and dont over stress urself.

u probably need a break from routine life. go take a vacation. if nothing works try counting sheep before sleeping.

all the best and wish u great mental and physical health
I found listing to classical music when I went to bed help out alot.
get yourself into routine dont lie down in afternoons makes you sluggish
I have that problem it usually means I am struggling with some problem in my life.

It is a great day to be alive!!

Good Luck and God Bless!!

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Does this ever happen to You?

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