I am thin an getting muscles slowly ho can i make them bigger?
Answers:
Start lifting small weights and gradually increase the weight over a 2 month period. This will not only increase muscle mass but will also increase strength as well.
Other Answers:
just how your doing it slowly if you push two hard you may end up doing permenent damage kinda thin is better then totaly thin luck flaim
I am not sure of your age, but if you are over the age of 18 I recommend that you take protein shakes and increase your intake of protien. Eat fish, beef, and chicken.
Eat lots of protein like fish and beans or get a supplement.
Exercise and a high protein diet
More Questions & Answers...
- What would make you stay?
- why can't i get rid of this tune in my head?
- Anyone with RSD? What worked for you? Recent diagnosis and looking for what works and what doesn't.?
- female ejaculation?
- what is the criteria for disability retirement from the postal service?
- How do you lose an inch or two on your waist size?
- i have no money, no qualifications, no job, im 20, a waste what should i do? im confused?