Colon Cleansing?

Does anyone know of something herbal or something i can make at home to cleanse my colon. I dont want to purchase anything at first because it may not work.
Answer:
http://www.colonblow.com/what.htm

it works, check the poop pics
Other Answer:
I heard psyllium seed helps, but you have to buy that. Water is good, and cranberry juice is good for bladder health. Otherwise, I think it's all about fiber, so that means fresh fruits and vegetables.

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