What exactly does protein do for your muscles? How does taking more help you get bigger when used w/workout?
Question:
Answers:
Your body converts protein into muscle, the more good healthy protein you ingest when you are on a muscle building regimen the more muscle mass you will be able to build.
Other Answers:
when you work out, your body synthesizes protein into muscle mass. if you are working out every day, i would recommend getting a protein shake in at least three times a day to keep those protein levels up. i would also recommend taking some creatine to help your body recover from each workout. go to your local nutrition store such as a GNC to find these products. they can tell you more.
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